FOOD HEALTH

You will Get Diabetes Soon If you Don’t Stop These 10 Habits

Diabetes

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We can all argue about how dangerous diabetes is, 29.1 million people in the United States have diabetes, and around 8.1 million are undiagnosed, which is a scary number, and I don’t think you would like to be part of this scary number, that’s why you should take notice of these diabetes-inducing habits that will greatly increase your chance of getting type 2 diabetes, that’s why it’s crucial to eliminate these 10 habits as soon as possible.

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1. Going to bed late

I know Netflix can be tempting, and the number of eye-catching youtube videos is immense, yet you should develop good sleeping habits, as studies suggest that sleeping less than 6 hours have a negative impacts on hormones regulating blood sugar thus causing imbalance in blood sugar, which put you on great risk of developing type 2 diabetes.