You will Get Diabetes Soon If you Don’t Stop These 10 Habits


We can all argue about how dangerous diabetes is, 29.1 million people in the United States have diabetes, and around 8.1 million are undiagnosed, which is a scary number, and I don’t think you would like to be part of this scary number, that’s why you should take notice of these diabetes-inducing habits that will greatly increase your chance of getting type 2 diabetes, that’s why it’s crucial to eliminate these 10 habits as soon as possible.


1. Going to bed late

I know Netflix can be tempting, and the number of eye-catching youtube videos is immense, yet you should develop good sleeping habits, as studies suggest that sleeping less than 6 hours have a negative impacts on hormones regulating blood sugar thus causing imbalance in blood sugar, which put you on great risk of developing type 2 diabetes.