FOOD HEALTH

Top 10 Super Foods That Protect you From Cancer

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Eating some certain foods may guarantee you keeping up great health, on the other hand, certain types of foods have been proven to fight against certain diseases.

Cancer becomes a very popular disease these days due to many reasons, but you can stop the development of malignant growth cells by adding the following foods to your diet.

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1. Broccoli

Number one enemy of cancer is broccoli as it contains sulforaphane and isothiocyanates which are excellent anti-cancer substances.  Lightly steamed or raw Broccoli is the best source of vitamin C and K and contains many anti-cancer phytochemicals than any other method of cooking.

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2. Tomatoes

Tomatoes full of lycopene which has anticancer properties, also tomatoes are a good source of vitamin C. You can eat a tomato in the salad or cook it, you can also make so many types of sauces with tomatoes to get all its good properties.