Top 10 Super Foods That Protect you From Cancer


Eating some certain foods may guarantee you keeping up great health, on the other hand, certain types of foods have been proven to fight against certain diseases.

Cancer becomes a very popular disease these days due to many reasons, but you can stop the development of malignant growth cells by adding the following foods to your diet.


1. Broccoli

Number one enemy of cancer is broccoli as it contains sulforaphane and isothiocyanates which are excellent anti-cancer substances.  Lightly steamed or raw Broccoli is the best source of vitamin C and K and contains many anti-cancer phytochemicals than any other method of cooking.


2. Tomatoes

Tomatoes full of lycopene which has anticancer properties, also tomatoes are a good source of vitamin C. You can eat a tomato in the salad or cook it, you can also make so many types of sauces with tomatoes to get all its good properties.