Losing weight is such an incredible journey, it requires persistence and hard work to reach the goal, that’s why if you want to maintain the progress, then you really have to set yourself up to lose weight the right way.
You can go extreme and apply radical adjustment to your diet, which in the end will only result in making you miserable and gaining even more weight once you go back to your old ways because of how strict you were.
In order to maintain the right weight and win the battle, here are 5 things we suggest you avoid at all costs while trying to set in the journey of healthy weight, especially number 5 and 6.
1. Starving yourself.
I guess you already know how bad of an idea this is, that’s because you will end up eating even more than you would have if you have eaten healthy and balanced meals.
The fact that you are hungry can be enough to make you reach for a sugar-dense meal and ruin everything you have worked for all this time, and the best idea we can give is to simply aim at healthy low carb meals throughout the idea to avoid falling for the vicious hunger.