Natural Type 2 Diabetes Mellitus Management
The main goal of diabetes mellitus is to , as as far as possible, to restore your carbohydrates metabolism to its normal levels . Type 2 diabetes mellitus can be corrected by dietary modifications and some simple changes in your routine , and here are these 9 simple and easy steps to lower your blood glucose levels naturally .
1. Add low glycemic index foods to your diet
Glycemic index is s a number from 0 to 100 assigned to a food, this number depend on the quantity of carbohydrate this food contains and indicate the relative rise of your blood sugar levels after 2 hours of consuming this type of food.
To decrease your blood glucose levels naturally , your foods should have glycemic index less than 55 like Quinoa , Legumes , Nuts and seeds , Leafy greens , Meat , Low fat milk and fish
2. Eat Fiber Rich Foods
Fibers will make a great job with your carbohydrate metabolism , as it will slow your digestion and absorbtion of sugars and carbohydrate in your diet , therefore this will provide gradual rise in your blood glucose levels which can be handled by your body systems .
There are two different types of fibers , soluble fiber and insoluble fibers . Although the two types are important for your body , but soluble fibers is the one which have the beneficial role in lowering your blood sugar levels .
Foods that are high in fiber include vegetables, fruits, legumes and whole grains.
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1,000 calories .
3. Exercise Every morning
Exercise will make a miraculous role in your management of type 2 diabetes, you will get rid of stress and burn your bad fats .
Moderate daily exercise will lower your sugar levels by stimulating your insulin secretion and increase the sensitivity of your cells to insulin . Regular exercise is very important to good blood glucose control no matter what type of diabetes you have