Carbohydrates are the most important source of energy. It is mainly provided through the plant foods. Here is a list of high carbohydrate foods, which you can include in your diet to get numerous health benefits.

Carbohydrates are needed as a primary source of energy. There are three major types of carbohydrates such as simple carbohydrates, complex carbohydrates or starch and dietary fibers. Simple carbohydrates are found in milk, fruits and sugar, while complex carbohydrates or starches are found in grains or cereals such as rice, barley, oat, buckwheat, millet and rye, and in some root vegetables including parsnips and potatoes. A high intake of complex carbohydrates offers several health benefits. It is advised that a healthy diet should contain plenty of starchy foods. The unrefined carbohydrates such as brown rice or whole-grain bread are beneficial for health, as they are rich sources of vitamin B and essential dietary fibers.